Drinking has become a day to day casual thing in many communities— celebrating special occasions with champagne, sharing a bottle of wine over dinner, going out for drinks or just hanging out with friends to watch sports. But because alcohol is such a common, popular element in many activities, it can be hard to see when your drinking has crossed the line from social use to problem drinking.
Drinking problems are due to many factors, including genetics, how you were raised, your social environment, and your emotional health. People who have a family history of alcoholism or who associate closely with heavy drinkers are more likely to develop drinking problems. Finally, those who suffer from a mental health problem such as anxiety, depression, or bipolar disorder are also particularly at risk, because alcohol may be used to self-medicate.
The bottom line is: If your drinking is causing problems in your life, you have a drinking problem.
If you’re ready to admit you have a drinking problem, you’ve already taken the first step. It takes tremendous strength and courage to face alcohol abuse and alcoholism head on. Reaching out for support is the second step.
Whether you choose to go to rehab, rely on self-help programs, get therapy, or take a self-directed treatment approach, support is essential. Recovering from alcohol addiction is much easier when you have people you can lean on for encouragement, comfort, and guidance. Without support, it’s easy to fall back into old patterns when things get tough.
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- Recovering from any addiction is easier when there are people giving encouragement comfort and guidance Without support it’s easy to fall back into old habits when things get tough